Mindvalley’s Yoga Quest will take you on a journey to practice yoga on a daily basis for 21 days. Either if you are a beginner or seasoned yogi master, this quest is a fun and wonderful way to keep up your daily yoga routine.
Start creating a healthy habit for your body and mind:
You are not getting what you want? Are you delighted with your life? How is your love life going? You don’t feel talking to someone? Are your kids happy with you? Are you getting stressed? Do you have a purpose for living?
These are the questions that come in the minds of people who are not satisfied with their lives. People struggling with their lives are not able to get what they actually want. People are not able to manage their presence in different roles. They are getting stressed out.
To get relief, Mindvalley has introduced a program named Mindvalley Lifebook by Jon and Missy Butcher. It is a program designed for people who want to develop their personal growth, confidence, and satisfaction from their life. If you are also one who does not have a reason to live, then you should take this program.
Lifebook will help you in 12 dimensions of your life that includes career, parenting, quality of life, emotional growth, financial viability, health and fitness, and many more. Lifebook is a masterpiece designed by Mindvalley with which you will fall in love.
Lifebook is the book designed to recreate yourself. It is a course that highlights the essential stages of our life. You may find it difficult at the start, but once you start this program, you will be comfortable with this program.
When you look forward to working with this program, you will find some easy templates that will help you in generating Lifebook by answering the simple questions and help to complete the book.
Your Lifebook will be your story of life. You will specify the answers to questions depending upon the 12 dimensions of your life. This program will help you to polish your thoughts, make you confident, helps in introspecting, and helps to determine your passions and dreams.
Lifebook is a book by you, for you, and about you. It is your deep life thoughts. This program will help you with achieving the actual goals of your life at every stage. It will assist in analyzing your desires and make you strong enough to remove sadness, useless people, and negative thoughts from your life.
This online program will guide you at every stage of your life. The trainers of this program Jon and Missy Butcher will provide you guidance with their pre-recorded calls that you can listen to anytime you want to.
Once you are completed with the making of your Lifebook, it will be the most important book you have ever had in your life. Lifebook program is worth spending money on. It will allow you to achieve your most meaningful goals and examine your potential.
It will give you the confidence to live your life on your own rules and expectations. You are free to live like you want to. It has many tools that will help you in personal development, authenticity, and satisfaction from life.
Creating a Lifebook has many advantages. Let us discuss them below:
The process of the pre and post-assessment will help you a lot to see the overall progress.
The videos will keep you focused and attentive.
Each video is divided into small segments so that you won’t feel pressured that you have to watch the whole lesson in one shot.
There are pro tips provided at the starting of each page.
The points given in the template will help you to find the reviews of other people. You can search for what others are thinking about you and what you can do about it.
Cons: Mindvalley Lifebook
With advantages, every course also has some disadvantages, and so does Lifebook. Let us see some drawbacks of Lifebook:
The course is offered every six months.
There is a lot of study material which needs to be expanded more.
There should be a long and elaborate progress report for six months or a year.
What Will You Learn From Your Lifebook?
You will learn about your strengths and weaknesses by going through the 12 various dimensions of your life. By having a clear vision towards the experience, you can easily set your goals and fulfil them. You can have the idea of harmony that inspires you.
Designing a Beautiful Life: You will be able to live your life on your rules and expectations. You can spend your experience with the person you want to, and remove that person from your life with whom you do not want to.
Develop a Strong Will: It will help you to have a purpose in your life and helps to remove your obstacles to achieve those goals. It makes you durable inside so that you can face challenges easily. Life challenges include health issues, divorce, love problems, spiritual cases, career, parenting, and many more.
Strengthens the Mind: It consists of various personal growth tools from which you will learn how to plan and implement the different 12 levels of your life. It will make a rhythm in your living, encouraging your personal growth and happiness.
Maintain the Balance Between Life and Work: Balance of being maintained by the rule that you always have to sacrifice one thing to gain another. So, you should never be scared of it. It is part of our life to grow our career, passions, or family.
More Productive: If you somehow overcome your different habits and emotions, then you can be more productive in your life. These Lifebook will keep you focused and aligned so that you won’t waste long hours of your life on doing useless things without any goal.
Find and Respect Your Dreams: You should get free from anything you are not happy with whether its job, relations, place, or lifestyle. You have to encourage yourself to take a break and follow your dreams, passions, and spend time with those things you like to do, which gives you happiness, reinvent you.
Achieve Your Goals: You can go far to achieve your goals. You can seek for those methods that motivate you and help you in rising with your goals. You can even assess your results and can take records of your progress by measuring it regularly. It will keep you focused on your growth.
Who founded Lifebook? Where do these names of Jon and Missy Butcher come from? They are the founders of Mindvalley Lifebook. They are not any teachers for personal growth, but they are entrepreneurs, adventurers, and serious lovers.
They have faced many difficulties in their early financial and emotional life. They have found around 19 companies and have made over $10 billion of sales. They have always lived their lives on their terms and rules.
They never thought of starting a program like Lifebook. They do not have any talents or knowledge about the Lifebook process, but they get to learn from their experiences. Lifebook is the program that has changed their life completely.
Firstly, you have to enrol for the program and submit the refundable fee of $500 as an accountability deposit. Then you can start over the program.
You can watch the training videos provided for the guidance weekly, and use that to fill up the given templates of your Lifebook.
You can listen up to the recorded coaching calls of Jon and Missy Butcher.
When your program gets ended, you can submit the generated refund request. Then you will get a proper refund of $500. You can have this refund after the seven weeks of the starting date of the program.
Working online with Lifebook is a step by step process. You have to plan, analyze, and then you can move forward in achieving your goal. Lifebook can help you in achieving your objectives in life.
In the program of Lifebook, you will have pre-recorded training videos with Jon and Missy Butcher, who will give you classes on how to work with the 12 dimensions of your life.
During the process, you have to unleash your beliefs, patterns that you are hiding, and holding back. These hidden beliefs will be pushing you away from your achieving goals. You have to dig in yourself and discover what you want from your life.
Lifebook offers a process that will take about 3 to 6 hours a week. I do not think these are very long hours to spend on you on the improvements in your life. It is worth spending on this program that can change your life forever.
Health and Fitness
In the first week, you will discover a new aspect of health and fitness like you always wanted. In this, you will get introduced to how Lifebook works. By this, a form of doing things will be set for the remaining chapters.
Intellectual life has the power to force you to achieve your life goals. By taking the interactive sessions that will make you feel inspired and excited to design a comfortable and peaceful life.
It will help you to make you emotionally intelligent. It will make you emotionally healthy from inside and let you earn a stable living. You can share your feelings with loved ones. Lifebook will give an exciting experience by making your emotional life great.
In every area of your life, the character is something vital to maintaining. You have to define the person you want to become in your life as per to achieve the goal. You have to learn about the needs you want in the person to build in your life and complete it.
During this program, you have to analyze the religious beliefs of your life so that you can discover new goals, meaning, and perspective of your life. You will be able to gain strength to accomplish goals in your life.
Love and Relationship
You have to discover your needs of love in the relationship of your life. You can achieve in your life what you want. You have to see the steps which will help you to create incredible love in your life.
Parenting is one of the essential categories among the 12 dimensions of life. The future is dependent on the parenting skills of a parent. It is a basic level of your life to analyze, whether you are a parent or not. You have to examine this category more in-depth to get better results.
You need to have a social life with friends and relatives. You have to determine the crucial relationships that are reducing your stress level and contributing positively to your life. You will learn the techniques which are going to strengthen the connections and make you strong enough so that you can easily let go of the unhealthy relations.
Financial life is significant to maintain and plays a crucial role in everyone’s life. Mindvalley always tries to make this Lifebook program worth money. To get a healthy financial life, you have to examine the ways from where this money is coming, what is the nature of money, or how they are generated? When you process these questions, you can have a happy financial life as you have always expected.
It is essential to have a job. There are three aspects of which role is based upon. Those three aspects include a successful and satisfying career, different strategies for making career success, and money-making during the occupation.
Quality of Life
You need to be very accurate about how you want to spend your hours, days, or years to make full use of your living. You have to determine the rewards for your intellectual, emotional, and spiritual thoughts, and how you can improve them to be a better human.
You have to discover by yourself by entering every stage of life and making it worth living. You have to use your deep instincts and guided visualization to have a fantastic future ahead. Your decisions at any dimension of life will affect you in both positive and negative ways, depending upon the choices you make. You have to be clear about your thoughts and visions to live your life.
The Pricing Plan of Lifebook
Mindvalley is trying to reach one million users with Lifebook in a limited period.
BUT here is the thing:
Rather than charging you a typical enrollment fee, Jon and Missy are only asking you to put down an ‘Accountability Deposit’ of $500.
All this means is that if you finish the entire program, and create your own Lifebook, you can request for the deposit back.
Bonus 1: You will get 6X recorded calls that have been already recorded with Jon and Missy Butcher. You can take coaching classes from those pre-recorded calls, in which they will be guiding you about every category of your Lifebook journey.
Bonus 2: You will get pages specially selected from Jon’s Personal Lifebook. Each page is loaded with great strategies and ideas that will help you to enhance your vision towards life. You will be able to determine the importance of your life and living. It will be a bonus to your life experiences.
What Will Be Provided in the Program?
The Lifebook program includes the following:
It has an online 6-week program that is designed with your Lifebook explaining the 12 aspects of life.
It has well designed, beautiful, and convenient Lifebook templates for each of the 12 categories in your Lifebook.
The program includes 6X already recorded coaching classes with Jon and Missy Butcher that helps you in answering many questions related to each category of the Lifebook.
It has various bonus pages also.
You can have this program on your smartphone, desktop, iPad, and Apple TV.
You can have lifetime access to this program, including all bonuses.
You will get 100% back from your $500 accountability deposit if you finished the program and created your Lifebook.
Frequently Asked Questions: Mindvalley
How Much Time Does it Take to Write a Lifebook?
Easy templates are available, or you can create it by yourself also. With models, it will take 30 minutes for each chapter.
How Can a Lifebook Help Me?
Lifebook is designed for people who want to achieve something in their life but are lacking in some terms. It helps people by encouraging them to achieve their goals.
How Can I Get My Money Refund?
There is a natural process for making money refunds. You have to fill up a refund form after ending the program, and you will be refunded back with the money you have paid during enrollment.
Conclusion: Mindvalley Lifebook
Lifebook is a soul searcher. It helps people in finding themselves in every way. Users are thankful to Lifebook for making their life amazing. They got the purpose of their lives. Now, they find themselves worth living in this competitive world.
You may be uncomfortable in discovering your goals and accomplishing them, but once you join Lifebook, you will find it simple to achieve your goals. You will be filled with confidence and experience.
Lifebook is an excellent course if you want to be clear in your life. It is a journey of human introspection, in which you will know yourself. You will learn about the needs and things you have to get rid of. You should give a try to this fantastic program which will provide you with guidance at every critical dimension of your life.
With this Conscious Parenting Mindvalley Review, you will understand why this interesting program is an excellent opportunity to deepen your skills and knowledge about the role of parents. In fact, even if you are not (yet) a parent, it will help you. Why? Because the content of this Mindvalley quest is designed to help you understand that in any type of relationship, your inner child is the one that reacts first.
Mastering your inner child will help you improve the way you react as a parent, spouse, friend, employee, employer etc.
Mindvalley’s Conscious Parenting quest is the best way to give your children, from the deepest love, the opportunity to enjoy a full life. And that deeper love that we speak of, is not only the one you feel towards them as a parent. It is also what you should feel for your inner child, so that, as an adult, you can nurture it as best as possible and that is what you reflect and externalize to those who matter to you.
In this Conscious Parenting Mindvalley Review, we wish to highlight the work of Dr Shefali Tsabary (@drshefalitsabary) pioneer of the concept of Conscious Parenting. She stresses the importance of settling accounts with life, from the perspective of your inner child. With her experience and knowledge, she knows that as long as you have pending tasks with your childhood, the work of raising your children will be impacted by those shortcomings.
From this approach and with her conscious parenting work, she responds to the concerns that, as parents, we can continually face. That is why she advises and warns, how important it is, to nurture our inner child first so that, later, we can give our children the best of us. This is one of the most relevant contributions, according to this Conscious Parenting Mindvalley Review.
This Conscious Parenting Mindvalley Review considers this program to be Mindvalley’s best gift for those who wish to be well-rounded parents and consciously parent their children. We explain why.
Although it sounds strange, raising a child has some similarities to modelling with clay. You have a vague idea in your mind of the piece (or child) you want to create, but it is not until you start the work that you begin to understand how complex it is to transform your idea into something real.
A clay figure can be moulded as we wish, while it is still wet and if we respect and understand its nature. As it dries, it becomes more difficult to handle and it is more difficult to fix or hide its defects. And once it is completely dry, it is no longer possible to modify it, without destroying its essence. Many times, when you want to change it, you end up deteriorating it permanently. The same can happen to your children.
What Mindvalley’s Conscious Parenting program brings to you
20-30 minutes per day
easy to digest videos with daily tasks
And that is why it is so important that you understand and internalize everything that this program can bring you so that you avoid making serious mistakes in the modelling of your children.
Children have their natural forms, which you must respect and accompany, from their correct dimension. Remember that you are the adult and, therefore, you are responsible for guiding it, but from a totally harmonious position with your healthy inner child.
If you want to achieve it, you can do it and for that, we recommend this program. It will not only be a personal experience for you but you’re gifting an enhancement to your entire family. You will learn everything about the concept of conscious parenting and you will overcome those continuous doubts and concerns that arise before the most beautiful challenge in life: being parents.
But… what does it mean to be a conscious parent?
To be a conscious parent is to assume a process of personal transformation through which we can accompany our children, with love and from our inner freedom. Once we have reconciled with what we have experienced, and we are in harmony with our inner child, with what could have been and also with what was not, then we will be the best company for our children.
Being a conscious parent means being able to allow our children to express who they really are. Understand and support them empathically, observing the world through their eyes, accepting them and understanding that they are continually evolving, respecting their essence. And learning to be a Conscious Parent is an achievement that you can obtain, forming the pair Dra. Shefali Tsabary parents.
And how can I become a better parent according to Dra. Shefali?
From Dra. Shefali’s point of view, it is logical to understand that, to be a better parent, you must take a journey of introspection into your childhood and accept and understand your unmet needs.
Remember that children are like sponges, absorbing and capturing all the stimuli around them. They feel our energy, our shortcomings and our fears. In addition, they assimilate them. To heal the wounds of your inner child. In this way, you can learn to interpret your reactions and you will understand yourself better.
By getting to know you, it will be easier to get to know your children and empathize with them. That way, you will satisfy their needs. He will feel cared for, you will take it into account and you will respect him. You will learn to see complex situations from another perspective.
In addition, parents are the example to follow for our children. Always keep this in mind. They copy our behaviors and reactions. So we must be aware of what we project, especially our expectations of them. Above all, never expect them to achieve what you, at the time, could not achieve. And they are not here to fulfil our unfulfilled wishes.
This program helps our children to be independent and free beings, united to us out of love, not out of duty or necessity, thanks to the fact that we will be better parents. Therefore, we consider that taking the program is a good decision.
For this Conscious Parenting Mindvalley Review, the way knowledge is shared in this course is an excellent pedagogical strategy. In addition, they will help you evolve as a Human Being. You will change many of your paradigms, but not by repetition, but from a true conviction.
Maybe, one of the most important conscious parenting quotes is “…it is not just about learning some tricks for parents, it is a work of deep personal development, which can transform life for you and your family in general” (Dr Vegard Engen/Manager, Teacher, Researcher and Holistic Therapist Bournemouth, United Kingdom).
You learn to resolve conflicts using love and empathy. You will understand that responses such as aggression or anger should not be an option.
• You will have the privilege of discovering your authentic Self
And you will be able to discover your true self and share that knowledge and learning with your children.
• You will acquire skills for conscious parenting
Another accomplishment to be achieved, in with this Mindvalley quest is Mastering New Parenting Skills. Attend their Mindvalley Conscious Parenting Masterclass. You will understand.
• You will understand your influence on your children
You will understand the importance of coherence between actions and speech, setting a positive example for your children, and reinforcing this behavior. Nutrition factor of this program, for this Conscious Parenting Mindvalley Review.
• You will internalize that you are the support your children need
You will learn to motivate your children and you will discover how to become their inspiration so that they develop their potential. All under innovative motivational techniques. This is one of the strengths of the program.
• You will learn to work on emotional intelligence
Both the upbringing and the traditional school have privileged the intellect and have neglected emotional intelligence. However, conscious parenting training is intimately linked to it, and this program proves it.
• You will support your child in his self-discovery
You will learn how to support your child during his personal growth process. You will understand the importance of accompanying him in his self-discovery, so that he reaffirms his personality.
• You will value Self-awareness
You will value the knowledge and acceptance of who we are: self-awareness. Main base and the starting point for any emotional change we want to undertake.
For all the nutritious contributions that this program can offer you so that you become a Conscious Parent and your children have the opportunity to be whole and happy beings, we recommend the Mindvalley Conscious Parenting free masterclass by Dr Shefali Tsabary for parents. There you will understand why you should take the program.
Conscious Parenting Mindvalley Review FAQ
1. Is the program aimed only at parents of young children?
This is a program aimed at parents who want to be better, not only as parents but also as human beings. In this way, they will build a deeper and more meaningful bond with their children, regardless of age.
2. If I am not a parent, is this program recommended for me?
No. Conscious Parenting by Mindvalley is a quest for everyone who wants to become a better/ more conscious human being. Additionally, remember that this program seeks to become a parent to your own inner child. It is designed to settle outstanding accounts with that inner child of your childhood. It helps you meet the needs that you left pending during your childhood. In this way, you can overcome the limitations of your childhood, which, even as an adult, affect your behavior.
Therefore, this program not only benefits you as a parent but also as a Human Being. So it is highly recommended whether or not you are currently a parent.
The world is changing so much faster than we could imagine. Technology has jumped into our society and has made an enormous impact.
Most importantly, it has become part of everything now, and we can not prevent ourselves from depending on it. Such significant development is made in the education industry as well.
Mindvalley helps the audience to learn life skills that are crucial to all aspects of life. It provides an education that no other platform offers. It ventures into learning about the mind, body, souls, relationships, etc.
They deal with different skill development altogether; they aim to calm the mind and soul of the person to help him deal with real-life issues.
To understand the difference better, it is crucial to exhaustively cover both the tools and gain insight into their working so that a comparison can be made.
Most of our lives we keep learning things that will help us to improve our career, we invest a lot of money in developing better skills that will help you perform better at a job. Still, we forget to learn life lessons the same way we learn career lessons, just like our body needs food to be healthy, our mind and soul too needs learning to keep us at peace and help us to be successful in life.
Mindvalley can fulfil this thirst for connective learning through their “transformative education“. The curriculum of Mindvalley is designed to unleash the potential of mind, body, and spirit.
We often find ourselves lonely in the situations and think it happens only to us, but at Mindvalley you can connect with people who are in the same boat as you are.
There is always a sense of relief one can get by getting validation from others that their problems are not only theirs alone.
We are always so busy running after our goals and working hard to achieve them that we forget to appreciate what we have already conquered. We fail to be grateful to the little things in life that bring joy to us.
We are where because of our success and our failures too, so we must celebrate both of them and be grateful for all the opportunities that we got in our lives to make our lives better.
Jeffrey Allen is a motivational speaker and life coach at Mindvalley. He has helped a lot of people to succeed in life, although according to him, his success is due to his wife, Hisami.
He loves helping people so that they can find peace, be more powerful and live their life in a pleasant manner.
In his life, he has a lot of great teachers and experiences, which he wishes now to share with the entire world.
He wants to help people by helping them find the right path to living a fulfilling life. He has shared his life philosophy to guide others in the way of success.
He says that throughout the years he has tried to work around numerous methods of reasoning and played different roles in his life. And carefully examining them, he came to the conclusion that all the philosophies lead us to the same teachings over and over again.
He believes in becoming a good person and doing good things in life. The purpose of life, according to him, is simple, it is to become self-aware and understand the feelings of those who are around us.
When we are self-aware, we are able to make decisions that suit us best. Sometimes we don’t understand ourselves, how we feel or what we want because we are not connected with ourselves.
When we are careful, we become mindful of ourselves, our values, our decision-making practices, our failures, our success and our responses.
We can analyze ourselves better and improve ourselves. We often underestimate mindfulness as a way to be calm and think better, but it does more than that, it changes the way people deal with stressful situations. With mindfulness, we can deal with life and enjoy it with grace.
Better self-awareness also leads to better performance in life; when we are self-aware, we end up giving the world our unique light and make it shine brighter. We can also make an effect on the world by spreading our light. According to him, this means combining everything he loves to do in a circle of creative endeavour.
His enthusiasm is being engaged in vitality work and bringing higher awareness of self into the life of everyone.
He recognizes the importance of new awareness, but at the same time, he also feels it is essential to have the self-awareness to get what we desire.
Without self-awareness, the use of technology goes to waste. As others use his creative results, the cycle repeats as he observes & learns from the knowledge of others.
His idea of imparting knowledge about self-awareness has taken a sharp turn after he met his wife, Hisami.
According to him, we are not clear when we teach things, and this makes it difficult to understand them. This shouldn’t be the case anymore, especially when it’s him.
He believes that we need to learn to trust our gut, this sounds crazy, especially in a world that believes in calculated moves. We are always taught to think before we do anything, and acting on instincts is not something people in the world preach about.
But it is conflicting that a lot of success stories revolve around it, a lot of people are where they are because they believed in their gut and did whatever they had to do to reach there. We should never stop trusting out guts time and again.
He believes in visualization and realization; we skip this. Still, one significant difference between great minds and others is that they are capable of visualizing; they can see themselves already achieving the goal before they have even started working.
We must have a goal and that level of belief in ourselves to succeed in our endeavours. Once you visualize your long-term goal, you will realise you can achieve it.
Jeffrey Allen believes in the strength of visualisation and realisation and implements it in real life.
According to him, we need to understand deep work; people are very distracted at work, whatever they do; they are not focused on this, which leads to mistakes.
It is essential to be free from all sorts of distraction and be very concentrated while doing something to do it properly. If we don’t have distractions, we will perform better and be able to achieve our goals faster than we would have before that.
He preaches to be brave because this one never gets old but still people forget the importance of this. We have heard about it from time to time that being brave is a mantra to be successful in life. Being brave doesn’t mean being physically healthy; it means acting without fear.
A lot of decisions we want to take are pending to be made because we are afraid, afraid to lose or be unsuccessful. We don’t realise the number of great deals that are pending due to our inability to take a stand. We need to get rid of them and be fearless.
He understands the need to acknowledge the relationship, because if that is at the right place, it gives you strength, motivates you to perform better and keeps you on the right track.
We live most of our lives busy building careers and a name in the world, our relationships amount to such a small portion of our lives. But this small portion is the most important part; we live our entire life through this small portion so we shouldn’t be ignoring this. Improving our relationship helps improve everything else.
We have discussed it in great lengths so it must be evident that he is a believer in the strength of Self-Awareness. It is his mission to learn and to embody amazing teachings in his students and to raise awareness in the minds of people.
Awareness about one’s self and others helps us perform better in life. He wants to strip away needless nonsense within himself and the teaching; he aims to deliver the message in a clear & helpful manner.
In today’s hectic world, everyone is busy and stressed out. We don’t have time for ourselves. Our society has always ignored and hushed up mental issues in one’s life, yet it is crucial for our well being. Ignorance of which has caused many to suffer from depression, anxiety disorder, insomnia, eating disorder, schizophrenia, and addictive behaviors.
The working of our whole body depends on the efficiency of our mind. One can have a better understanding of their internal self and how they respond to the external stimulus.
Meditation Benefits to be reaped from Mindvalley Courses
There are several perks of meditation. Put in the most straightforward word, meditation is relaxing the mind and making room for more ideas and introspection. Our brain is working all day round, even when we are fast asleep, but this superfast and hardworking organ needs rest and inactivity.
You can get a glimpse of the benefits offered by Mindvalley Meditation below:
Reduction of Stress and Anxiety
Meditation aids in decreasing cortisol levels and Cytokines (inflammation-promoting chemicals) in the body. Reduction in stress levels goes parallel with the alleviation of anxiety.
Have you ever felt that your brain is completely jammed, and you have shouted at your family, friend, or colleague and regretted it later?
Meditation helps you to think better, and you consider the point of view of others. Since your brain has no extra disturbing thoughts, so your emotional intelligence gets boosted up.
Improve Self-Esteem and Self-Confidence
Through meditation, one can plunge into your deepest thoughts and emotions. In this mental session, you are the sufferer and healer both at the same time. So you have to solve your intrinsic and extrinsic issues yourself.
This improves your mood and will also develop a sense of self-love. We all know self- confidence is a close relative of self-love.
Addiction is nothing but an unconscious urge of Dopamine in the brain. People who do not get sufficient Dopamine from their daily routines tend to acquire it from alternative methods.
Meditation provides calmness to your mind and will help synchronize the release of this pleasure hormone. Such that the newbie integrates meditation to this daily life and slowly gives up all his addiction and rejuvenates as a whole new personality.
Has there been a time where you tried the thing almost every morning person has been talking about? Is that thing being meditation? But ended up disliking it to the core of the earth?
Well, that must be because you tried a meditation style that didn’t suit you at all. And to help you learn your meditation style, we are here to help you.
Here, you take a single short word or a mantra and keep saying it while keeping your breathing incheck.
This helps in finding inner peace and receiving calmness.
These meditations are uniquely created with the help of modern study and traditional practices.
They give the results just as the good as the others but are simplified to use which makes it all the better!
How will Mindvalley Meditation Review help you unlock these benefits?
Mindvalley has gathered a vast collection of courses that are all taught by experts in the field to help listeners experience the world of mediation. The experts have created a curriculum for Mindvalley listeners to adore the art and authorize them to transform their lives in the process.
Each of these courses targets a different issue that can be resolved by Mindvalley. They walk you through the various avenues of meditation to reap the maximum benefits out of it.
Step by step procedure to access Mindvalley Meditation Programs
Step 1 – What’s the first thing you do when you take part in something? That’s right, and you include your name and details in a form. Well, nothing changes here either. You just go ahead and fill up an online form to register your name.
Step 2 – After filling the form, go ahead and get to access your account at Mindvalley. But to do so, you have to check your mail for the login details at first a few times if you’re a new user.
Step 3 – Once you are in, you’ll set foot within the dashboard of the Mindvalley website for their users. Here, you will get access to the meditation tracks.
Step 4 – You’re just one click away from playing the tracks and relaxing in your comfy chair or the bouncy bed or the cold, hard floor to experience these quality meditations.
Mindvalley has taken the effort to organize their work into various courses. A few of the meditations courses for free are-
A daisy pond: when it comes to meditating and relaxing, you slow down the natural cycle known as aging, heart rate, releasing muscle tension. This particular meditation will also get you as relaxed as it gets with the different descriptions of beautiful and calming scenery.
Discovering your inner worth: remember the last time you took out time just to take a walk for no reason? Just because you wanted to? No? Well, then, this particular audio will do wonders to you with the truth. It is clear audio for self-motivation and self-love. Here, you’ll know why you are the most important person to yourself and why you should put effort into loving yourself.
6 phase meditation: oh, this meditation track is from none other than the marvellous founder of Mindvalley, Vishen Lakhiani! In this track, you’ll explore the deep wonders of ecstatic gratitude, and the various positive effects you’ll experience you will gain as you get the willpower to implement the ideas and practices in your daily life.
Deep night: now, how many of you end up playing some soft relaxing music while working or reading or just sitting by the window, watching the raindrops slide down to the grass? Sounds calming, right? To dig into your imagination while all the music does is to let you fool around with your thoughts?
Well, that is precisely what this track of Mindvalley’s meditation will offer. It’s a simple non-vocal music track that will let you free your thoughts and allow you to lift the pressure off your muscles with each idea released.
Deep rest: The Mindvalley expert who teaches this course, Paul Hoffman, has taken the initiative to bring this lovely track into the lives that many experiences every day. Here, it’s the plain relaxation that helps you eliminate the unnecessary pressure your body carries around all day.
Even now, while you’re reading this, let go of the stress in your face muscles, make your forehead smooth out, and notice how your mind starts feeling almost light-headed with the gone pressure.
This is precisely what the podcast “deep rest” can help you do. To feel genuinely comfortable and relaxed. You would be so relaxed that all your woes would be forgotten.
Abundance meditation: ever had a feeling that being just a bit more abundant would be helpful? In this track, Bob Proctor will present you with a nice fill of abundance and help you put together a perfect future for yourself, motivating you to get to your feet and make that happen!
An Overview Certain Meditation Courses that are Offered
All of the courses ensure the highest degree of quality. The courses provided here are qualified and highly educated professors and motivators. Many of them have this immense thinking capacity that allows them to empathize with others.
They all more or less help you with one problem or the other. Wonder how that is? Well, the courses cover a wide range of topics that involve the initial and general encounters everyone faces. But other than that, these meditations will help you change your attitude gradually. They open up the different kind of thinking that can
With Mindvalley meditation courses, many people were able to turn their life around.
Mindvalley Meditation Review- Pros and Cons
Mental and Emotional Balance- Nothing is better than having a peaceful day. No one wants the stress and unnecessary tension in their lives. Love and compassion is the dire need of any human. Meditation nurtures mental and emotional prosperity.
While meditating, we can get a clear snapshot of our minds. The same thoughts that can drive our our actions. Thus it is clinically proven that because meditation can improve your self-image and, therefore, your self worth, people who regularly meditate tend to maintain a high sense of emotional as well as mental stability.
Boost Concentration and attentiveness- We all have work to do, but we often get tired and bored out of our daily chores. A composed mind has a better output of his skill set.
These days life is keeping us so busy that we’re down to multi tasking with no other option left.
Now naturally, due to this, we have to devout our attention to various tasks at the same time.
Meditation helps to gather our scattered focus. When one meditates, s/he trains their mind to be aware of action/behavior/event that is being done at that particular moment. Hence, meditation boosts one’s Concentration and enhances their Concentration.
Meditation has no requirement except time- You can literally meditate anywhere and at any time of the day. You can do it while travelling, sitting in a boring class or even while having a walk in a park.
Meditation creates an ambience of being cognizant and conscious of all that happens around you. Just control and be aware of your breath, and let go of all worries.
Immediate Effects- How Many times have you blanked out at an exam or at work ? Sometimes our brain stops responding in critical situations. We feel the whole world shattering on our feet, all our expectations and plans, everything makes no sense and sense of futility develops.
In such conditions, all one needs to do is, sit down and try clearing their thoughts for just five minutes. It is very similar to restarting a machine or computer, and work wonders. These five minutes can save your whole day.
Sleep Better- A Sound mind has a sound sleep. Are you one of those who have trouble sleeping? All you do is change position all night and tolerate your restless brain? You can’t compromise on your sleep for it is compulsory for physical rest.
Then this might come helpful to you! Just Before bed practice deep breathing and sweep all the distorted thoughts in a corner of your brain.
Lack of motivation- yes, that’s right. If you are used to procrastinating, leaving your work unfinished or are too lazy to do even start working on your thoughts and ideas, meditations may not be good news for you.
A few researches have confirmed that the disinterest can come from non-attachment which is actually a common skill most individuals who practice meditation strive for.
Your basic senses may experience a change- ever felt like someone called out your name but you’re not sure if you heard it or felt it?
Well, that is something that will be happening around 5 times more to a meditator who was unfortunately to encounter such bad luck but allow me to tell you a few things that might happen like seeing a light that doesn’t exist, hallucinations, visions, smell something that isn’t present at that moment, etc.
Negative thoughts might become your daily routine- many reach out to meditation because of its ability to help you become a better person in every aspect.
But that might fireback. There’s a chance that you get delusional and may lose control over yourself to work on things you need to.
Reliving moments you would like to forget- as the heading already says, there’s a good chance that meditation may bring up repressed/suppressed emotions and memories.
Find it too, time-consuming? Feel like it's not worth your time? Well, that is where you are wrong. These Mindvalley courses will help open up your mind like never before. Wake up to feel a whole lot fresher than ever before.
Does meditation really work?
Yes! Meditation is often overlooked, and people don't always understand the real value that it provides. It is the best prescription for a whole suite of problems. Problems ranging from insomnia to depression and sometimes even addiction.
How practical are these Mindvalley courses?
They can be as effective as you make them, or as ineffective as you choose. If you listen to all the courses with patience, you are assured of getting results. If you do not correctly follow the instructions given to you in the course or not listen to their ideas with an open mind, then no, you will not see results.
Conclusion: Mindvalley Meditation Review
We know that meditation is the need of the hour, and MindValley is an excellent medium that provides self-development and relaxing podcasts and sessions from the experts. MindValley bridges the gap of the destitute to expert consultancy.
It is a one-stop destination for those who seek any assistance and encouragement for acquiring mental stability.
Mindful Pondering helps to tackle fundamental life issues. It makes you happy, calm, and confident. We then reverberate this positive energy to our physical surroundings and make it a better place not just for ourselves but for everybody who is a part of it.
Meditation is no magic and is neither easy. One cannot achieve mental stability in one night. You will need to invest time and energy. It demands self-determination and consistency.
In the long term, you can make the most out of it, and starting meditation is your initial step towards a better and productive life.
Yoga is not a part of everyone’s life. People do a lot of physical activities to be fit. People who do not do yoga may wonder many things while observing others who do yoga in their daily life. They may think about whether they are fit or slim enough? Are they flexible and disciplined enough? Do they have a peaceful mind and life?
Yes, these are the fundamental questions that arise in one’s mind. Any fitness exercise is never enough. You can tie yourself forever with yoga practices for long and better results. Yoga will give inner peace, strength, confidence, reduce weight, discipline, and many more benefits.
Mindvalley has introduced a Mindvalley Yoga app called Zenward, which includes a 21-day yoga quest. It can help you in achieving fitness goals if you think you are very busy, or unfit, or getting fat. Yoga is far more than an exercise, and it keeps your body balance both mentally and physically. You can start with the Mindvalley yoga quest and then lock it up in your life forever.
How is Yoga a Work In?
Yoga gives you balance over your body and mental strength that cannot be gained from any other fitness exercise. Many people around are switching from other fitness techniques to yoga. They are getting satisfied with the results and are watching people around them.
People are becoming fit physically, but they lack mental strength and peace. What is the use of muscular physique when you do not have a sharp mind? With fitness practices, people should also prefer doing spiritual practices. These exercises will improve your mental strength and make you more stable to compete with the real world.
Yoga is a power pack which includes everything that makes you physically, emotionally and mentally fit. It is a fantastic exercise for your body and mind. It includes the following things, which can help you with every step of your life:
You can do self-inspection by getting more information about yourself. It will improve your senses that can help you in making better decisions in your life.
Yoga improves flexibility, muscle strength, and body posture. Your age doesn’t matter because you can start yoga whenever you feel like.
It will help in improving your relations by giving you inner peace and help you to control your anger.
You can get over your traumatic experiences in the past and give your life a new start.
It will help you to shed excess weight from your body and maintain your perfect weight.
It helps in lowering blood sugar, blood pressure, and making your immune system strong.
Your memory becomes sharp and organized.
It will help you to judge what is good or bad for your health.
It will keep you rejuvenating so that you can feel fresh every day. You will forget about being tired.
You will feel relieved from various chronic pains, joint pain, back pain, and many types of muscle pain.
It will keep you more focused on increasing your ability to concentrate. It will help in making you more productive.
You can get rid of anxiety, depression, stress from your life, and have a peaceful mind.
It will help you to make a strong connection between your body and nature. The spiritual sense will make you feel connected with this world and support you in every part of your life.
Yoga is not only a good exercise for the body, but the mind also. As per science also, yoga has proven to be the safest and effective fitness exercise. Here is the detail about how yoga is affecting our body and our mind.
Our body is connected to our nervous system. It is the controlling section of our body. All signals are analyzed by it for further reactions. It regulates many functions of our body like digestion, breathing, and functions of several organs.
This autonomic nervous system is of two types:
SNS: It refers to the Sympathetic Nervous System, which is directly related to your fight-or-flight responses. It triggers harmful situations like sudden loud noises, high levels of stress, or growling dogs.
PNS: It refers to the Parasympathetic Nervous System, which is also known as the rest and digest system. Its primary function relies upon the conservation of energy by slowing down the heartbeat. It takes care of functionings like managing the working of intestines, various gland activities, and regulating the digestion process.
Both SNS and PNS go hand in hand, they are connected like if one goes down the other one goes up. Nowadays, life is full of stress, which leads to disturbed body and mind. People spend a lot of time with their unhealthy lives, and hence, facing imbalance. You may be struggling to spend some time for yourself, to relax, to get recharged, and live a healthy as well as focused life.
Yoga will help in improving the disturbance in your body and mind. It will help you to maintain the balance among various activities in your life. Yoga activates your SNS and PNS and encourages them to work properly. It will bring you back from physical, mental, and emotional torture to a happy, peaceful environment. Yoga is now influencing millions of people around the world.
Every program has pros and cons, and thus yoga does. Let us discuss them.
Pros: Mindvalley Yoga App
Improves Flexibility: Practicing yoga will increase flexibility in the body. It makes your muscles loose and increases the motion.
Increases Strength: Easy poses of yoga practices will increase your muscle strength and endurance.
Improves Posture: Yoga practice will help you to improve your posture by practising various poses daily.
Relieving Stress: The techniques of meditation will help you in reducing stress from your life. It will help you self-introspect to improve yourself.
Helps in Weight Loss: Yoga will help you in reducing weight, and weight-related problems. It helps in the toning of your body.
Emotional Wellbeing: With improvements in body, yoga also helps in improving your mental health. It gives you inner strength physically and mentally.
Reduces Chronic Pain: Yoga helps in reducing back pain, chronic pain, and several types of joint pains.
Cons: Mindvalley Yoga App
Expensive: You may find having yoga classes quite expensive. For each yoga session, you may have to pay a large amount of money.
Risk of Injuries: If your poses don’t get perfect, then you might get muscle injuries.
What is Zenward?
Zenward is a yoga platform introduced by Mindvalley, i.e., designed to help people to improve their body and mental health through yoga exercises. It is suitable for people of all age groups, body types, fitness levels, and mindset.
The program helps people by providing high-quality instructors for yoga around the world. They guide various yoga techniques to people and help them to transform their bodies. It is a community of high-qualified yogis, which share their ideas, experiences, and support for practising yoga.
The instructors will provide you with guidance daily with different challenges. They will push you to achieve tremendous goals for your body and mind. It has separate popularity with yoga that you never forget.
It offers excellent features that people with easy understanding of techniques of practising yoga:
Help in Increasing Wellness of Body as Well as Soul: Mindvalley is not only focusing on body wellness, but mind and soul wellness is equally important. The instructors will help you to create a unique journey of balancing body and soul.
Helps in Creating One’s Journey: It has a team full of experienced yoga instructors that will help you to create personal adventure at different levels of your life.
Saves Money and Time: Zenward will provide you sessions from 10 to 60 minutes which you can work at any time at your homes, offices, parks, and anywhere you want. It will save not only your time but also money. You can carry your yoga sessions wherever you like with your mobiles and laptops.
Never Feel Alone: You can start this program with your friends, fellow teammates, and with who so ever you like to. You never have to experience the yoga journey alone. The experienced instructors will always be there for guidance. You can even upload your yoga photos and videos on social media and share them with the world.
Available at Affordable Prices: Zenward has offered these yoga classes to people at a very incredible price that can easily fit into anyone’s pocket. It costs less than a live yoga class where you have to practice 15 to 20 minutes a day.
Get a Perfect Guide: You will be provided with expert yoga ideas, experiences, and guidance. The Co-founder of Zenward, Cecilia, has made this excellent application to practice yoga daily to develop personal growth. He has managed all the yoga instructors with their training by herself.
7-day Yoga Journey: you can join a week yoga journey to balance your mind and body strength. It will make you calm and focused. Once you take the 7-day yoga adventure, you can easily add up in your life after it.
What Will be the Offerings After Enrollment for This Program on the Mindvalley Yoga App?
The program offers the following features after enrollment for this program:
Helps to Build a Daily Routine of Doing Yoga in No Time: Mindvalley has a team full of experienced yoga instructors. You can opt for anyone you like. Cecilia has made this 7-day journey for beginners that help them to refresh their mind. It convinces people to add yoga in their daily life. These practices will make you relaxed, motivated, and energized. It improves your breathing skills and releases body tension.
Several Ways to Learn and a Guide is Provided to Help Throughout the Journey: It is up to you whether you need to go for a 30-day yoga journey or a 7-day yoga challenge. Your journey will be recorded, and the experts will help you throughout your yoga journey.
Get Full Access to the Zenward Community Growing Day by Day: After enrolling, you will get full access to the Zenward community. You will learn about the useful insights that can help you to form various study groups, discussions. There are many things to know about different courses that encourage you throughout your yoga journey. You can make new relations with yourself, your body, soul, and the real world.
Customizable Yoga Courses: You can easily customize the yoga program that you have selected. There is a list of well-experienced yoga teachers. They are specialized in their unique yoga styles. So, if you ever get bored with one instructor, you can go for the teachings of another one. You can pick a class with your favourite instructor as per your mood and need.
Mindvalley is offering two pricing plans for a subscription at affordable prices. Let us discuss them below:
Monthly: It will cost you $14 per month when you start subscribing. There can be added prices in the future. The plan has offered a 30% discount when you subscribe.
Yearly: It will cost you $119 per year. You can also pay the price monthly by spending $10 per month. A 50% discount is offered on the yearly pricing plan while subscribing.
Who is the Founder of Mindvalley Yoga Program?
Cecilia Sardeo is the co-founder Of Zenward introduced by Mindvalley. She is also the host of Zenward and has a community of people that love practising yoga. Day by day, new people are joining yoga with Mindvalley. She is the one giving training sessions to her instructors and managing them.
Cecilia has introduced art to maintain the fitness of one’s body and mind. She has opted for the spiritual exercise called yoga to introduce to people so that the world can make themselves fit through easy and peaceful exercises.
After many restless years, Cecilia at the age of 28 found an unbalanced life with increasing weight, and stress in her life. Then she decided to do yoga and maintained herself.
Her experience has encouraged her to get a 500-hour yoga teacher certificate in Bali and introduce a yoga app. She discovered more powerful techniques that help her to lose weight and balance her life. Now, she is a well-certified and experienced yoga instructor who helps people with the ancient art of getting fit.
Why has Mindvalley Created Zenward?
Mindvalley is very creative and very determined for the well being of humanity. It encourages people to lead a healthy and happy life. They want humans to unleash their potential and achieve their life goals.
It believes in educating people in every aspect of life, world, and themselves. They provide innovative ideas and knowledge of every possible level so that to make them live to the fullest.
Mindvalley has created a yoga app called Zenward, to build human health and lead them to be fit. It published various tools, techniques, and communities that help them to grow. It eliminates the negative thoughts and rejuvenates your mind with peaceful and positive thoughts.
Who is Going to Deliver Yoga Sessions to the People?
Zenward has an extensive collection of top yoga instructors that will provide yoga sessions to users. Here is the list of yoga instructors below:
Tymi Howard: Tymi is the certified international teacher of yoga practice and a holistic coach of health. She will provide you guidance with the combination of Vinyasa and Yin yoga that will help you in awakening the inner strength, freedom, and helps you to heal.
Richard Schultz: Richard is one of the experienced Vinyasa yoga teachers. He will provide you guidance on how to select potent yoga with correct rhythm and flow.
Delamav Devi: She is a senior prana vinyasa yoga teacher. She has a great interest in yoga and will provide you guidance on how to use your body movements as medicine and how to use human cycles for existence.
Erin Motz: Erin is known as the fun-loving bad yogi. He loves to teach vinyasa yoga, eat french cheese and red wine to drink. He is an independent, free of judgments, and rules.
Dashama Gordon: Dashama is known as the Anthony Robins of yoga. He will guide with various yoga styles that come across the world. He will help you to heal yourself through yoga and lift your consciousness.
Aaron Kleinerman: Aaron is a specialized yoga teacher in Acrovinyasa that means doing yoga from earth to air. He will show you the brightest side of doing yoga and how it encourages excitement in a human body and makes it calm as well.
Lindsay Sukornyk: Lindsay is a good leadership and vinyasa yoga teacher. She has a unique knowledge of enhancing personal growth by practising yoga.
Bryan Kremer: Bryan is a hatha yoga teacher. He will help you to free your spiritual, mental, and physical energy through meditation practice. He has an intense connection with the ocean.
How is it Helping People in Improving Their Daily Life?
Designing this unique technology is playing a significant role in the lives of many people seeking fitness. The Zenward has been introduced with the Mindvalley yoga quest, which helps people in maintaining balance over their body, mind, and soul.
Mindvalley has invested a considerable amount of money in providing people with the service of yoga on this platform. This platform has enhanced the user experience and evolved the concept of digital learning.
Mindvalley is the first Academy who has introduced this application. They have launched their meditation app in 2012 named Omvana, which is famous in about 35 countries. Then another app for people who have sleeping problems named Dormio. Mindvalley designs more and more apps for the well being of people.
They want people to learn more advanced things by educating them. They are focusing on conceptual education and ideas that help people in redefining themselves. Constantly, they are working on the improvements and offers that they can provide to the world. They have introduced various programs with expert guidance around the globe.
Frequently Asked Questions: Mindvalley Yoga App
Can I Practice Yoga at My Office?
Yes, if you are having this Zenward, the yoga app by Mindvalley. Then you can carry it anywhere you want to with your mobiles and laptops.
Is it Important for Our Children to Take Yoga Classes?
Yes, yoga is essential for everyone, and anyone of any age group can practise yoga for fit body and mind.
Who is the Best Instructor in Zenward?
Zenward is a house of high-qualified yoga instructors. It is up to you which instructor you choose as per your mood and need.
Conclusion: Mindvalley Yoga App
Here, we have studied the Mindvalley yoga app named Zenward. It is getting world famous day by day. Many people are switching from other fitness exercises to yoga. Zenward has a great collection of yoga experts that will help people in every step of their classes. In this app, users will get online live courses for practising yoga.
It is the application that comes with affordable prices. You can opt for any instructor you want that matches your needs. You should consider this review, which will help you to know more about Zenward.
Are you finding it challenging to scale your business to the peak? Maybe you are struggling to make things work in your life. For sure, you are not the only one. That’s why Vishen Lakhiani and his team over at Mindvalley have embarked on an incredible journey; to create a successful generation of humanity through transformational learning and beyond the four walls of traditional classrooms and institutions.
This Mindvalley Academy review is here to help you decide how you can turn on your propeller to keep going – there’s something on Mindvalley that will keep you up and taking your life to the next level.
Because let’s be honest, so many of us are pursuing ultimate well-being and success. But many quit, not because they lack academic know-how and certifications. No, they quit because there’s no one to encourage, no one to educate and enlighten on how to navigate the slippery path of success. They lack the skills to overcome limitations and discover the hidden power within them to attain a spiritual, intellectual, physical, psychological, and financial breakthrough.
Life is full of inadvertent corollaries. Addressing these corollaries is what our brick-and-mortar system of education has failed to give humanity. Hence, there is a need to fill this gap.
Without boring you down with extended historical writing, this immersive yet concise guide covers everything you need to know about Mindvalley Academy. So let’s find answers to your questions.
Mindvalley Academy is an online learning institute that focuses on training the mind, body, and spirit. The company specializes in delivering self-development courses and has a wide range of renowned experts teaching what they do best.
Founded in 2002 by Vishen Lakhiani in a bid to transform education into a boundless and lifelong process, Mindvalley Academy is arguably the number one online education platform specializing in “culture hacking”, which means “value recoding” and creating new models of education that transform human’s life. Irrespective of age, location, and status, you can learn anywhere, anytime.
As stated staggeringly on its website, Mindvalley Academy boasts 12 million students across 80 countries of the world, and with a projection to have helped over a billion students by the end of the year 2020, a more than feasible feat considering the pace at which the company grows.
After digging up so much about self-improvement education, there seems to be no learning platform that rivals Mindvalley Academy. Thanks to its extensive set of life-changing courses that have helped reshaped focuses and mindsets irrespective of your present difficulties.
Vishen Lakhiani has done a great job of gathering the most prolific self-improvement talents in the world to join his mission of creating a better life for everyone. Marisa Peer, a famous UK psychologist, takes hypnotherapy on Mindvalley Academy. Emily Fletcher teaches meditation and brain expert Jim Kwik takes students in brain performance. Hands-on professionals well bake all courses on Mindvalley Academy, and they are uniquely engineered to attaining optimum performance in some of the most complicated aspects of human life.
Who Is The Founder Of Mindvalley Academy?
The author of the book “The Code of Extraordinary Mind”, Vishen Lakhiani, is the founder and CEO of Mindvalley Academy. A Malaysian entrepreneur, investor, author, and speaker. He was a one-time Amazon’s famous author and an established Forbes author.
Vishen Lakhiani has always advocated for and emphasizes the need for humanity to shift attention away from your life struggles and focus on self-improvement to make your life better. As contained in one of his sayings on personal development, “you need to overcome the stress of chaos by immersing yourself in yourself instead of chaos.” A mindful, thoughtful, and insightful saying that says it all about Mindvalley Academy.
How Mindvalley Academy Works
Mindvalley’s platform is built on the foundation of helping people find their feet when life seems unbearable and exhausting. Be it marital cases, parenting difficulties, confidence building, psychological upkeep, establishing self-esteem, or other career-related problems. All their courses are designed to help proffer solutions to someone’s life adversity. I wish I had known about Mindvalley in 2011 when I quit my job and embarked on my life-transforming journey and embraced the digital nomad lifestyle.
It’s all about transformative learning, as said my Mindvalley, “it’s the learning that, inspires, activates and ushers growth in every year of life, from health, relationship, to business and spirituality.”
They offer some of the most useful career-development programs available on the internet, and becoming a student is as easy as shopping online. Whatever your goal is, maybe you need to be more thoughtful about your life or shed some weight, there’s something on Mindvalley Academy to help.
Mindvalley Academy courses are video-based courses and are all structured in the same way. Each video has an average of 10-20 minutes, and a course will mostly take you 30-45 days for completion. Meaning, there are about 30-45 videos that can fit well in your daily schedule one at a time.
This institute has gathered the most respected talent of the world to take charge of all the courses they offer. These seasoned professionals will guide you through the core, dive in deep on how to improve, and rewrite your story. Outside the classes, experts also recommend additional material for you to learn and grow more.
After taking you through the lesson, you will be given an after-class exercise to take action and how best to apply what you’ve learned in class. You will be given access to a community of like-minded people, going through the same issue as yours. Here, you can share thoughts, connect, and together work your way out to life.
Below is a quick overview of what these courses entail:
Career and influence
Courses under this category are curated to enhance your work performance and impact your professional pursuit. Here, you can meet world-leading entrepreneurs and experts and learn their story of inspiration to fuel your digital nomad journey.
Lifestyle and productivity
“Unleash Your Brain from All Limitation and Develop a Super Memory” by brain expert, Jim Kwik is one of the best courses under this category. They are designed to imbibe the spirit of consistency, support, and integrity and create a healthy brain to make you an exceptional talent within your organization and society.
Love and relationship
Struggling to hold a relationship or can’t fall in one? There is a multitude of courses here to help you forge and nurture a meaningful relationship. With the practical application, you will create a love story for yourself and everyone around you. An example is “Limitless Love and Intimacy, With The Ancient Art of Tantra” by Psalm Isadora. You will learn, unlearn, and relearn what love and relationship building is.
Health and fitness
Obesity, body shame, and other health complications have been, and will ever be a mainstream discussion in human’s life. Leveraging scientific discovery and orthodox wellness practice, experts like Ben Greenfield will help students attain optimal wellness and fitness goal by transforming their bodies without die-hard workout or dangerous chemicals and pills.
Mind and spirit
Under this category, students learn about how to challenge the convention and think outside of the box to create spiritual freedom. It gives a holistic re-evaluation of the daily practices that remain unchecked through your lifelong education.
Who Are Mindvalley Academy Courses For?
Is Mindvalley Academy for everyone? Talking from a practical viewpoint, and in all honesty, the Mindvalley courses aren’t for everyone. For those who feel fulfilled and happy with their lives and lack nothing to improve on, there’s no need to take courses. However, for those who struggle with emotional or mental distress or feel like you are doing too little in life and your life lacks direction, Mindvalley is a great place to be. In a nutshell, their courses are incredibly valuable for the journey of life; else, you are doing great naturally.
What Mindvalley Academy Is Not
Although Mindvalley now offers coaching and mentoring services for its students, it’s yet to become a full-fledged platform for hands-on student-teacher interaction. Everything on Mindvalley is thought with relevant and useful material, and the efficacy is left to what the student can make out of it.
This direct access to instructors is what some are looking for and what can help their situation; hopefully, Mindvalley will become one in the nearest of days. Compared to other online platforms that specialize in workshops that give students tools and direct access to change their life. Hence, it depends on what you are looking for, and you’d like to self-improve.
Using Trustpilot as the ultimate source of information, Mindvalley Academy has received an average of 4.5 stars out of 5. The feedback summary was impressive and encouraging as users highlight how positively these courses have influenced their lives and why they keep coming back for more.
There are few critiques about this great academy, the bulk of which centers on billing and customer support, not the course content, and how they are delivered.
Based on the general review, there’s little to no risk in taking any of the courses from Mindvalley academy, provided you are willing and ready to take action. Remember, “Heaven helps those who help themselves”.
Mindvalley Academy Pricing And Refund Policy
Although there are special offers and seasonal discounts for courses on Mindvalley Academy, courses generally range from free to around $900. What separates these courses most is the duration of the sessions, ending certificate inclusion, or other out of the class materials.
Generally, Mindvalley offers a different refund policy based on several factors, since we are interested in courses here, let’s take a look at the relevant policy:
Courses have a 7-days free trial period wherein you have the liberty to opt-in or out. You will only be charged at the end of this period if you remain active, after which there will be no refund.
There is nothing magical, or let’s say nothing like overnight success about Mindvalley Academy. The courses are only useful for those who are ready to take action. Perhaps, the high price many loathe about is purposely to push you through the courses and get your return on investment.
So, as long as you remain up and doing, utilize the strategies and do your part, there’s no worry you could become another successful student of Mindvalley’s Academy and join the community of millions who have attained life-changing personal growth and development.
If you have come this far, it is because you want to develop your personal and professional skills. For this, I bring you this review of MasterClass and Mindvalley, two platforms where it is very likely that you can get what you are looking for. I will explain the key points of each one, including the courses and instructors that you can access.
And so you can quickly establish a comparison, in each section, I will talk to you simultaneously about both platforms. In the end, I will leave you my general assessment based on this MasterClass and Mindvalley review.
What Is The Essence Of Mindvalley And MasterClass?
I have always had a great curiosity for knowledge. And I know of many people who share this personal characteristic. I remember that the first courses I did were in language. Later, I became interested in affiliate marketing courses. And now, I like those that deal with mediation and yoga.
Since then, I have tried different teaching-learning platforms, and this is the Mindvalley Quest and MasterClass opportunity.
This is one aspect where the MasterClass and Mindvalley review finds a difference. According to Vishen Lakhiani, founder of Mindvalley, this is a company designed to help people achieve a more rewarding life.
Based on this, it is that they design their courses, which they call quests. Well, they consider that each one of us should be concerned with finding our balance with the world.
Each quest helps build that path. Whether it be developing mental capacities, or creating skills such as concentration and relaxation in us. For this, Lakhiani included “Quests” as part of the company name.
So personal development is the essence of Mindvalley courses. And consequently, it is the very essence of the company. However, they focus primarily on developing a healthy mind in a healthy body and on spirituality. As a gateway, this makes the platform attractive to any digital nomad, even when having a family.
Creativity Belongs To MasterClass
When starting this MasterClass and Mindvalley review, I did not expect to find differences in the essence of these companies. I had heard that both were dedicated to personal development. However, MasterClass focuses its purpose on developing people’s creativity.
This I easily observed when browsing the categories of their website. Most are aimed at developing arts-related skills. For example, Music, Films, and TV. And at the other disciplines, creativity is essential to be successful. Like Sports, Games, Business, Politics, and Society.
Of course, the essence of MasterClass also catches the attention of digital nomads. And it is that to work traveling the world, we need to be competent in what we do. For this, we must enhance our creativity.
How Do MasterClass And Mindvalley Work?
In this MasterClass and Mindvalley review, I got a similar behavior on both platforms. Basically, in both, you gain knowledge through short video-recorded classes. On average, each course has between 20 and 40 lessons. Being able to divide the content into shorter videos from 5 to 15 minutes.
However, Mindvalley’s quests are longer on average than the courses you get through MasterClass. And on both platforms, you can access lessons online or download them to your digital devices to see them later.
On the other hand, there are some differences in terms of the communication channels they use. You will also see differences in prices and their free promotions. Let’s see what this is like, shall we!?
Both in MasterClass and Mindvalley, you can see the lessons from any place and device. This, thanks to the fact that both platforms have an application to access classes from your mobile or tablet.
Also when doing this review of MasterClass and Mindvalley, I found that it is easy to see the content through social networks. This is good for digital nomads because they will be able to enter from Twitter, Instagram, Facebook, Youtube, and LinkedIn.
But here is another difference. In addition to the lessons, I was able to listen to some Mindvalley podcasts. They are short audios recorded by personalities who speak on topics related to quests. You can get notifications if you subscribe to Mindvalley’s iTunes and Spotify channels.
For example, I really liked being able to listen to a podcast from NBA superstar, Reggie Jackson. In it, he talks about how visualization helps you achieve your sporting achievements. Furthermore, he talks about his planning to improve himself every day.
What Is Free And What Is Paid?
Here I show you separately the results of the MasterClass and Mindvalley review.
You can get the MasterClass All-Access Pass by paying 180 USD. With this, you have access to the entire catalogue of the platform for one year. Eventually, you must renew the license. Thus, you have access to more than 85 classes, with an average of 20 lessons per class, and 10 minutes per lesson.
In MasterClass, you decide which classes to watch. So, you can be in a chef Gordon Ramsey class, and stop momentarily to see a lesson from another chef. For example, it could be a lesson from Tomas Keller’s Meats, Stocks, and Willows.
But in MasterClass, there are lessons free too. In certain jurisdictions, you can access MasterClass Free TrialAll-Access Pass for one day. And at the end of this period, the annual cost is automatically charged to you the payment method that you register at the beginning.
Now let’s talk about Mindvalley. On this platform, you pay $ 595 for full access to all courses. In the MasterClass and Mindvalley review, I verified in the first fifteen days that this platform has more than 30 quests.
The good thing is that they do the Mindvalley Life Assessment. This is a 22-minute test that tells you the areas of your being that you must attend to first. I used these results and took a quest for the area that I need to reinforce.
Besides, you can test the quality of the platform with some free Mindvalley courses. For example, I enrolled in Vishen Lakhiani’s “The Three Keys to Transformative Learning” course. It seemed great what he discussed, and his way of explaining was very clear.
Guarantees Of These Learning Platforms
In MasterClass you have a guarantee for 30 days after the date of purchase. If you are not satisfied with the learning experience, your subscription will be refunded. On the other hand, in Mindvalley, the guarantee is for 15 days. If you decide to cancel it in this period, they also return your entire subscription.
I have no bad things to say about the lessons in this MasterClass and Mindvalley review. Both learning platforms really have excellent quality videos. These are short, with clear and in-depth explanations.
Also, each lesson is a very pleasant experience on any of these platforms. The reason is that you can watch the videos whenever you want and even from the comfort of your bedroom. This is very convenient for any digital nomad, and even more so in these times of social quarantine.
MasterClass and Mindvalley Categories
MasterClass has the lessons classified into eight categories. These are:
Music and Entertainment
Film and TV
Business, Politics and Society
Games Design and Sports
Photography, Fashion, and Lifestyle
Science and Technology
For its part, Mindvalley classifies its quests as follows:
Kids, Teens and Parenting
MasterClass and Mindvalley have world-renowned and experienced instructors. Like guitarist Carlos Santana, film director Martin Scorsese, and tennis player Serena Williams, in MasterClass. And also, Jim Kwik (accelerated learning, fast reading, brain performance, …), Marisa Peer (Britain’s # 1 hypnotherapist), and Vishen Lakhiani (learning and personal development), at Mindvalley.
To test the quality of the instructors, I signed up for Be Extraordinary with Vishen Lakhiani and Business Leadership with Howard Schultz. They are extraordinary instructors. Then, I will continue my personal development on both learning platforms.
There are veteran teachers available for different careers in Masterclass listed below:
After what you have read in this MasterClass and Mindvalley review, you will have already formed an opinion of these learning platforms. But for us all to be happy, beloved digital nomads, here is my conclusion.
As I said, if the creative part catches your attention or you have an artist hidden inside you, you had better enrol in MasterClass. If you are looking to elevate your spirit and develop your awareness, I recommend Mindvalley.
Among the different criteria that I presented in this MasterClass and Mindvalley review, in my opinion, the main points of comparison are the following:
Although both platforms have excellent videos, as far as image and sound are concerned, I stick with those of MasterClass.
MasterClass instructors have better credentials that support their experience and knowledge. In turn, Mindvalley instructors use better motivational techniques. Hence, this platform has a lower dropout rate in its courses.
Mindvalley talks and podcasts are a plus compared to the communication channels MasterClass uses.
MasterClass does not grant course certification or any masterclass discount, while at Mindvalley, you get the certificate when you finish each quest.
Mindvalley is biased towards Eastern religious practices.
Really, in general, I think that these two learning platforms are excellent. But which one is better than another for you, depends on which skills you want to reinforce.