Introduction To Mindvalley Meditation Review
In today’s hectic world, everyone is busy and stressed out. We don’t have time for ourselves. Our society has always ignored and hushed up mental issues in one’s life, yet it is crucial for our well being. Ignorance of which has caused many to suffer from depression, anxiety disorder, insomnia, eating disorder, schizophrenia, and addictive behaviors.
The working of our whole body depends on the efficiency of our mind. One can have a better understanding of their internal self and how they respond to the external stimulus.
Meditation Benefits to be reaped from Mindvalley Courses
There are several perks of meditation. Put in the most straightforward word, meditation is relaxing the mind and making room for more ideas and introspection. Our brain is working all day round, even when we are fast asleep, but this superfast and hardworking organ needs rest and inactivity.
You can get a glimpse of the benefits offered by Mindvalley Meditation below:
Reduction of Stress and Anxiety
Meditation aids in decreasing cortisol levels and Cytokines (inflammation-promoting chemicals) in the body. Reduction in stress levels goes parallel with the alleviation of anxiety.
Better Focus and Concentration
Now, how does meditation do that? It works something like sleep. I’m sure most of you have heard that sleeping is nothing but a relaxing time for your body?
Meditation is the relaxing period for your mind, which eventually spreads out to your body through the deep relaxing that it feels like it’s almost being spread through your bones!
When your mind is fresh, your productivity will increase in terms of Concentration and coming up with new ideas.
Makes You More Empathic
Have you ever felt that your brain is completely jammed, and you have shouted at your family, friend, or colleague and regretted it later?
Meditation helps you to think better, and you consider the point of view of others. Since your brain has no extra disturbing thoughts, so your emotional intelligence gets boosted up.
Improve Self-Esteem and Self-Confidence
Through meditation, one can plunge into your deepest thoughts and emotions. In this mental session, you are the sufferer and healer both at the same time. So you have to solve your intrinsic and extrinsic issues yourself.
This improves your mood and will also develop a sense of self-love. We all know self- confidence is a close relative of self-love.
Help Overcoming Meditation
Addiction is nothing but an unconscious urge of Dopamine in the brain. People who do not get sufficient Dopamine from their daily routines tend to acquire it from alternative methods.
Meditation provides calmness to your mind and will help synchronize the release of this pleasure hormone. Such that the newbie integrates meditation to this daily life and slowly gives up all his addiction and rejuvenates as a whole new personality.
Has there been a time where you tried the thing almost every morning person has been talking about? Is that thing being meditation? But ended up disliking it to the core of the earth?
Well, that must be because you tried a meditation style that didn’t suit you at all. And to help you learn your meditation style, we are here to help you.
So, let’s start with the types of meditation.
- Also read: Mindvalley Academy Review
So, this is the most common meditation practiced, which gradually leads to better working of the brain. Like we said, it helps in relaxing the brain and letting go of the stress forced upon your mind.
Now, this is the most basic type of meditation. It is excellent to start with if you are a beginner.
This meditation style is known for the ability with which it can ease physical pain.
It usually takes help from your mind and spirit and helps you get rid of any abnormalities that can be cured through meditation. It also contributes to stress relief in the body.
Well, as you can say, this particular type of meditation brings out your potential about your consciousness. It is also associated with practices and philosophies of various religions.
In addition to this, they donate in aiding you to connect with yourself and with your consciousness.
Here, you take a single short word or a mantra and keep saying it while keeping your breathing incheck.
This helps in finding inner peace and receiving calmness.
These meditations are uniquely created with the help of modern study and traditional practices.
They give the results just as the good as the others but are simplified to use which makes it all the better!
How will Mindvalley Meditation Review help you unlock these benefits?
Mindvalley has gathered a vast collection of courses that are all taught by experts in the field to help listeners experience the world of mediation. The experts have created a curriculum for Mindvalley listeners to adore the art and authorize them to transform their lives in the process.
Each of these courses targets a different issue that can be resolved by Mindvalley. They walk you through the various avenues of meditation to reap the maximum benefits out of it.
Step by step procedure to access Mindvalley Meditation Programs
Step 1 – What’s the first thing you do when you take part in something? That’s right, and you include your name and details in a form. Well, nothing changes here either. You just go ahead and fill up an online form to register your name.
Step 2 – After filling the form, go ahead and get to access your account at Mindvalley. But to do so, you have to check your mail for the login details at first a few times if you’re a new user.
Step 3 – Once you are in, you’ll set foot within the dashboard of the Mindvalley website for their users. Here, you will get access to the meditation tracks.
Step 4 – You’re just one click away from playing the tracks and relaxing in your comfy chair or the bouncy bed or the cold, hard floor to experience these quality meditations.
The Courses MindValley Offers for your Benefit
Mindvalley has taken the effort to organize their work into various courses. A few of the meditations courses for free are-
A daisy pond: when it comes to meditating and relaxing, you slow down the natural cycle known as aging, heart rate, releasing muscle tension. This particular meditation will also get you as relaxed as it gets with the different descriptions of beautiful and calming scenery.
Discovering your inner worth: remember the last time you took out time just to take a walk for no reason? Just because you wanted to? No? Well, then, this particular audio will do wonders to you with the truth. It is clear audio for self-motivation and self-love. Here, you’ll know why you are the most important person to yourself and why you should put effort into loving yourself.
6 phase meditation: oh, this meditation track is from none other than the marvellous founder of Mindvalley, Vishen Lakhiani! In this track, you’ll explore the deep wonders of ecstatic gratitude, and the various positive effects you’ll experience you will gain as you get the willpower to implement the ideas and practices in your daily life.
Deep night: now, how many of you end up playing some soft relaxing music while working or reading or just sitting by the window, watching the raindrops slide down to the grass? Sounds calming, right? To dig into your imagination while all the music does is to let you fool around with your thoughts?
Well, that is precisely what this track of Mindvalley’s meditation will offer. It’s a simple non-vocal music track that will let you free your thoughts and allow you to lift the pressure off your muscles with each idea released.
Deep rest: The Mindvalley expert who teaches this course, Paul Hoffman, has taken the initiative to bring this lovely track into the lives that many experiences every day. Here, it’s the plain relaxation that helps you eliminate the unnecessary pressure your body carries around all day.
Even now, while you’re reading this, let go of the stress in your face muscles, make your forehead smooth out, and notice how your mind starts feeling almost light-headed with the gone pressure.
This is precisely what the podcast “deep rest” can help you do. To feel genuinely comfortable and relaxed. You would be so relaxed that all your woes would be forgotten.
Abundance meditation: ever had a feeling that being just a bit more abundant would be helpful? In this track, Bob Proctor will present you with a nice fill of abundance and help you put together a perfect future for yourself, motivating you to get to your feet and make that happen!
An Overview Certain Meditation Courses that are Offered
All of the courses ensure the highest degree of quality. The courses provided here are qualified and highly educated professors and motivators. Many of them have this immense thinking capacity that allows them to empathize with others.
They all more or less help you with one problem or the other. Wonder how that is? Well, the courses cover a wide range of topics that involve the initial and general encounters everyone faces. But other than that, these meditations will help you change your attitude gradually. They open up the different kind of thinking that can
With Mindvalley meditation courses, many people were able to turn their life around.
Mindvalley Meditation Review- Pros and Cons
Mental and Emotional Balance- Nothing is better than having a peaceful day. No one wants the stress and unnecessary tension in their lives. Love and compassion is the dire need of any human. Meditation nurtures mental and emotional prosperity.
While meditating, we can get a clear snapshot of our minds. The same thoughts that can drive our our actions. Thus it is clinically proven that because meditation can improve your self-image and, therefore, your self worth, people who regularly meditate tend to maintain a high sense of emotional as well as mental stability.
Boost Concentration and attentiveness- We all have work to do, but we often get tired and bored out of our daily chores. A composed mind has a better output of his skill set.
These days life is keeping us so busy that we’re down to multi tasking with no other option left.
Now naturally, due to this, we have to devout our attention to various tasks at the same time.
Meditation helps to gather our scattered focus. When one meditates, s/he trains their mind to be aware of action/behavior/event that is being done at that particular moment. Hence, meditation boosts one’s Concentration and enhances their Concentration.
Meditation has no requirement except time- You can literally meditate anywhere and at any time of the day. You can do it while travelling, sitting in a boring class or even while having a walk in a park.
Meditation creates an ambience of being cognizant and conscious of all that happens around you. Just control and be aware of your breath, and let go of all worries.
Immediate Effects- How Many times have you blanked out at an exam or at work ? Sometimes our brain stops responding in critical situations. We feel the whole world shattering on our feet, all our expectations and plans, everything makes no sense and sense of futility develops.
In such conditions, all one needs to do is, sit down and try clearing their thoughts for just five minutes. It is very similar to restarting a machine or computer, and work wonders. These five minutes can save your whole day.
Sleep Better- A Sound mind has a sound sleep. Are you one of those who have trouble sleeping? All you do is change position all night and tolerate your restless brain? You can’t compromise on your sleep for it is compulsory for physical rest.
Then this might come helpful to you! Just Before bed practice deep breathing and sweep all the distorted thoughts in a corner of your brain.
Lack of motivation- yes, that’s right. If you are used to procrastinating, leaving your work unfinished or are too lazy to do even start working on your thoughts and ideas, meditations may not be good news for you.
A few researches have confirmed that the disinterest can come from non-attachment which is actually a common skill most individuals who practice meditation strive for.
Your basic senses may experience a change- ever felt like someone called out your name but you’re not sure if you heard it or felt it?
Well, that is something that will be happening around 5 times more to a meditator who was unfortunately to encounter such bad luck but allow me to tell you a few things that might happen like seeing a light that doesn’t exist, hallucinations, visions, smell something that isn’t present at that moment, etc.
Negative thoughts might become your daily routine- many reach out to meditation because of its ability to help you become a better person in every aspect.
But that might fireback. There’s a chance that you get delusional and may lose control over yourself to work on things you need to.
Reliving moments you would like to forget- as the heading already says, there’s a good chance that meditation may bring up repressed/suppressed emotions and memories.
FAQ- Mindvalley Meditation Review
Why should I sit through the entire course?
Find it too, time-consuming? Feel like it's not worth your time? Well, that is where you are wrong. These Mindvalley courses will help open up your mind like never before. Wake up to feel a whole lot fresher than ever before.
Does meditation really work?
Yes! Meditation is often overlooked, and people don't always understand the real value that it provides. It is the best prescription for a whole suite of problems. Problems ranging from insomnia to depression and sometimes even addiction.
How practical are these Mindvalley courses?
They can be as effective as you make them, or as ineffective as you choose. If you listen to all the courses with patience, you are assured of getting results. If you do not correctly follow the instructions given to you in the course or not listen to their ideas with an open mind, then no, you will not see results.
Conclusion: Mindvalley Meditation Review
We know that meditation is the need of the hour, and MindValley is an excellent medium that provides self-development and relaxing podcasts and sessions from the experts. MindValley bridges the gap of the destitute to expert consultancy.
It is a one-stop destination for those who seek any assistance and encouragement for acquiring mental stability.
Mindful Pondering helps to tackle fundamental life issues. It makes you happy, calm, and confident. We then reverberate this positive energy to our physical surroundings and make it a better place not just for ourselves but for everybody who is a part of it.
Meditation is no magic and is neither easy. One cannot achieve mental stability in one night. You will need to invest time and energy. It demands self-determination and consistency.
In the long term, you can make the most out of it, and starting meditation is your initial step towards a better and productive life.